Bamboo rice is the best one if you are looking for the right snack to quench your appetite! It is also one of the healthiest foods you can eat. The best thing about bamboo rice is that it tastes like rice but is higher in nutrients. This super grain is rich in protein, vitamin B, and iron. They are also very healthy for easing arthritis, controlling cholesterol and blood glucose. But just enjoying this delicious treat may not grant you the desirable health benefits since it’s made using coconut milk, jaggery, and ghee. Also, you can buy a bamboo rice basket for delicious cooking.
To get the most health benefits, stir-fry your bamboo rice with mushroom soup and chicken. You can add carrots and broccoli if you want to enhance the flavor of this leftover rice. As much as possible, don’t overcook it as the raw meat and vegetables may retain too much of the nutrients. Just try to serve it chilled for a more appetizing taste. Don’t forget your bamboo rice bowl for cooking.
Bamboo Rice Recipes
Another way to make this super healthy and yet tasty treat is by baking it. You can bake bamboo rice for about 10 minutes in a bamboo rice cooker or an oven at 300 degrees. If you want a faster cooking time, then you can place it in the microwave for only about two minutes. Baking it short-grain rice has the same nutrients as long-grain rice but will be able to absorb more nutrients due to its shorter cooking time.
An electric bamboo rice cooker is a perfect appliance to cook your bamboo rice quickly and easily. You can easily measure your servings and add them to the bamboo rice bowl with the help of its measuring cup and hook. You can also control the temperature with its digital controls. Just try this fun activity and you will surely love it.
Bamboo Rice Health Benefits
For added flavor, you can add a dollop of sour cream or yogurt to your bamboo rice recipes. Then, mix in about three to four drops of green tea or flavored mushroom tea. Stir this well and serve bamboo rice up with grilled fish or chop. To enhance the flavor, even more, sprinkle shredded sharp cheddar cheese over it. If you want to add a bit of texture and flavor to the dish, you can sprinkle shredded parmesan cheese over it.
These are some of the many fun ways to cook bamboo rice health benefits that you can do at home. If you love cooking and entertaining, you should try to cook this flavorful Asian dish today. Not only does it taste great but it’s also good for you and your family.Explore full detailed information & find about Bamboo Rice Health